Coping With Stress How stress affects our health & well-being and ways to minimize its effects In times of stress, our bodies react with a defense mechanism, stimulating the "fight or flight" reaction resulting in increases in cortisol and other hormones. Prolonged stress can reduce our body’s ability to bounce...
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Dr. Booth Booth Celebrates a Milestone Birthday and Shares Her Advice on Hormonal Vitality. As VENeffect co-founder Dr. Rebecca Booth celebrates her 60th birthday, she's sharing her "inside scoop" to maximize the beautiful radiance of feminine vitality no matter what milestones you may be approaching! Turning 60 gets a...
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Resolutions with Staying Power! We often start the year with new resolutions in mind but lose the energy to sustain them as the year progresses. Try changing your mindset from what you cannot have to adding in healthy food options that can sustain you in the long term. Subscribe to...
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The Beauty in Creating a Sense of Calm As a doctor of women, one of the most common questions I address in the exam room is why and how our hormones affect our mood, metabolism and skin. Face-to-face, with my patient I can interpret so much about her status from...
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The Step You May be Skipping is Aging You We know that serums, moisturizers, balms and other leave-on treatments can help transform the skin, leaving it dewy and young looking. One of the lesser-known secrets for younger looking skin, however, is the power of cleansing as a catalyst for healthy,...
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